The first vitamin discovered was Vitamin A which accounts for its name. Vitamin A has many benefits. You can maintain good eyesight while strengthening your immune system and helping your cell growth with Vitamin A. Your body can convert beta-carotene into Vitamin A. In order for the body to repair damaged tissues it is essential to have Vitamin A. Proper growth of the teeth and bones in children requires lots of Vitamin A.
Through the food we eat we can get Vitamin A. Many foods including eggs, milk, animal products, fruits and vegetables contain Vitamin A. Although you shouldn’t consume too much Vitamin A since this can be harmful to your body. Depending on a person’s age and sex the recommend daily allowance of Vitamin A will be different. The best way to receive your adequate amount of Vitamin A is to consume foods that have high levels of beta-carotene. Beta-carotene is then converted into Vitamin A by our body, which is better for our system then consuming foods that are rich in Vitamin A.
A lot of Vitamin A comes from carrots since they are high in beta-carotene content. There are other vegetables such as tomatoes and dark green leafy vegetables such as spinach that have high levels of Vitamin A in them. Beta-carotene also has the added benefit of being an excellent anti-oxidant. Therefore, any excess beta-carotene that you consume is used by the body to get rid of destructive free radicals.
Tony Jacowski writes on Vitamins Diary. He also writes on Health Care Information and Ayurvedic-Medicines.
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Some of the best supplements for treating acne are vitamins. These are essential nutrients that the body must have from external sources, i.e. food or supplements, in order to operate efficiently. Here is a quick summary of what your body needs in order to stay acne free...
Beta Carotene - Vitamin A
Beta carotene is an antioxidant that is the precursor to vitamin A, known to effectively help clear acne. Beta carotene is sourced from vegetables and can be taken as a supplement. The strong acne drug accutane is derived from vitamin a, yet has negative side effects. Beta carotene is the natural source of vitamin a, and is absorbed better than regular vitamin a.
Vitamin E
Vitamin E is an antioxidant that is proven to maintain optimal skin health by destroying free radicals in cells. It also has a proven healing action on acne scars. As vitamin e is fat soluble, you do need some fat in your diet to absorb the nutrient. This means you should take vitamin e with your main evening meal, which generally contains the most fat.
Vitamin C
Vitamin C improves the action of vitamin e and beta carotene, and is also an antioxidant, although this time is water soluble. Vitamin C promotes properly hydrated skin and clean cells free of damaging agents that cause acne at the cellular level. Chromium can improve the action of vitamin c so is worth taking with the vitamin c for enhanced performance.
If you wanted to know what is the best vitamin for acne, then these three; vitamin a, vitamin e and vitamin c is your answer.
Before you do anything else to treat your acne You Have to Read This First! Here is a secret way you can completely cure your acne from home in the next few days. Get learning now...
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