Compounds that assist the body in eliminating free-radicals and its formation are called antioxidant vitamins. Free-radicals are a byproduct of getting constantly exposed to pollution, sunlight and cell metabolism. The factors that effect free-radicals growth in the body are stress, smoke from cigarettes and alcohol. Vitamin A, E, and C, selenium, zinc, green tea, extract of grape seed and ginkgo biloba are all excellent antioxidants.
Some of the antioxidant vitamins are:
Proanthenols Antioxidant consisting OPC
The extract of pine bark and grape seeds which are the chief ingredients of OPC's is much stronger than Vitamin E and Vitamin C.
Xtra Antioxidants
Besides Vitamin A, Vitamin C and Vitamin E it also comprises of rich antioxidants from plants like flavonoids and polyhenols.
DNA Immune
This antioxidant vitamin includes the most modern and recent scientific technology to be of assistance for a healthy immune function and will provide very useful protection to the DNA which is contained in the huge number of cells which are included in the human body.
Daily BioBasics
If a human being takes only one nutritional supplement, this should necessarily be Daily Biobasics-this is a nutritional powerhouse that raises our energy levels considerably, helps circulation and this enriches the brain capacity ,keeps the calcium levels at the same level and provides the human body with the important vitamins and minerals which are necessary for the human body on a daily basis .In order to provide the human body, Daily BioBasics contains polynutrients from fruits and vegetables, herbal concentrates and the entire mount of the amount of Vitamins and Vegetables which are recommended by Doctors as essential.
Vitamin C Formula
Vitamin C Formula is a Life Plus preparation which is one of the most important nutrients which can be found in nature Vitamin C also may be referred to as Ascorbic Acid .This is important for the human body but our body does not have the capacity to manufacture it. Since Vitamin C is soluble in water, it can be easily dumped in our urine and taken out of the human body when very large amounts are taken at one time .In order to ensure that the levels are kept high in the human body, Life Plus Vitamin C Formula has been prepared in a special manner and formulated to be a slow release tablet.
Vitamin E Complex
Vitamin E Complex contains the complete family of compounds which are called tocopherols which comprises d-alpha, d-gamma, d-delta and d-beta-tocophero.
Robert Grazian is an accomplished niche website developer and author.
To learn more about antioxidant vitamins visit Antioxidant Booster for current articles and discussions.
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There is a school of thought that vitamin supplements may help those with diabetes, along with exercise and a proper diet to keep the blood sugar levels low. What vitamin supplements come into play?
Vitamin E may lower cholesterol levels as well as decrease the risk of cardiovascular conditions that can occur as a result of diabetes.
Some experts also assert that magnesium supplements may be effective because there seems to be a lack of magnesium in diabetics. This supplement may decrease the risk of cardiovascular disease as well as retinopathy.
A vitamin supplement which may increase the ability to sustain insulin is zinc. Moreover, it may also aid in increasing glucose tolerance.
Vitamin B-12 may help in treating diabetic neuropathy. This is a condition that causes nerve damage, which can result in the numbing of the feet and/or tingling in the hands, arms, and legs.
Vitamin B-6, on the other hand, may decrease the symptoms of diabetic neuropathy in people who have Type 2 diabetes.
Vitamin C supplements are important for people with diabetes as it may increase the insulin in the body. It also maintains cholesterol levels, helps to strengthen the immune system, and can help in preventing infection as well.
One other important supplement is chromium which helps diabetics in two ways: it improves the function of insulin in the body and keeps cholesterol at an acceptable level.
Biotin, another one of the B vitamins, may help in processing glucose.
Instead of an apple a day you may wish to try a banana a day; these are rich in potassium. Potassium, in the form of a daily supplement, may improve one's immediate response to insulin since insulin, in and of itself, may cause a deficiency in potassium.
Finally, the American Diabetes Association recommends that anyone who has diabetes should supplement their diet with vitamins B-12 and B-6 as well as reduce smoking and alcohol intake. Further, they recommend dietary sources containing folic acid which include: "grain and cereal products, spinach, orange juice, strawberries, and peanuts."
Before taking any vitamin supplements, you should always check with your doctor beforehand.
Adriana is a Fitness and Health & Wellness Author and a publisher of articles and reports plus many ebooks on the area of health, diet exercise & living a healthy lifestyle. Visit http://www.FeelGoodFatBurners.com for more information and a free report. Sign up for our free newsletter and you will be invited to our exclusive membership site where you can read articles, download reports, view recipes, meal plans and more. http://www.FeelGoodFatBurners.com
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Before asking yourself this question, "Do you need to supplement your diets with vitamin supplements?", let us look at who or what rob us our vitamin nutrients from our body.
Our body need energy, vitamin and minerals to carry out normal activities. The need for vitamin and minerals changes according to your live stage, lifestyle, activities and environment you stay.
Different people have different vitamin needs, even if you feel that you are eating balance diet and you are getting sufficient vitamin and minerals from the food you eat, read on and you may discover some new truth.
There are many different factors, which can affect your vitamin needs. Some are environmental, some are from within you. Here is some common environmental factors and what vitamin and nutrients your body is robbed off. I call them vitamin 'robbers'. Therefore pay specific attention to supplement what you need for protection.
Watch out for these common environmental vitamin robbers.
Air pollutants, alcohol, carbon monoxide, chlorine, coffee, soft drinks, raw fish and shell fish, fluoride, menstruation, nitrates/nitrites, oxalic acid, stress, refined sugar, refined flour, tobacco.
As the saying goes 'prevention is better than cure', you can prevent the damages from these vitamin robbers.
If you are subjected to these vitamin depletion factors, you need to find ways to fill your vitamin gaps and protect against yourself from potential harm and damages to your health.
You may not be able to change your environment that your are in, however you can definitely make a choice to reduce the impact of these vitamin robbers by taking supplements.
Please visit the author's website to get recommendations on how to combat these vitamin robbers with best vitamin supplements.
Kim Kia Tan is an nutrition scholar and author of http://www.Best-Vitamin-Supplements-Guide.com who provides tips and advice how to improve your general health and treat symptoms with vitamin supplements. He gives good tips where you can buy best vitamin supplements online. Get your FREE copy of Guide to Vitamin and Supplements from him at his Best Vitamin Supplements Guide website.
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Liquid vitamins are absorbed almost immediately after they are taken. The advantages of liquid vitamins:
* They are absorbed quickly.
* You feel the effect almost immediately as they enter the bloodstream in greater quantities.
* You will get more benefit from a liquid vitamin vs traditional pill based vitamins.
* Liquid vitamins taste better.
Many vitamins come in liquid form such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin K, etc...
Vitamin pills can be hard or digest and difficult to swallow. The absorption rate is proven to only be about 10 or 20% compared to the 98% for liquid vitamins. The best liquid vitamins are those that use liquid minerals in conjuction to enhance the the number of nutrients our body will use. Organic liquid minerals tend to be better than synthetic minerals.
Organic minerals fight various diseases and it has been stated by many medical professionals that most major illnesses can be traced back to a mineral deficiency. The fact that liquid vitamins and minerals are absorbed better increases the potency and antioxidants, which combat the development of harmful free radicals.
To sum it up, liquid vitamins result in getting more nutrients which in turn results in better longterm health.
Kent Hamilton - Shares his health and vitamin tips for Free to help others stay healthy. He has been working with vitamins and minerals for many years. He is also the founder of http://www.liquid-vitamins-complete.com
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There are two types of vitamins. These are fat and water-soluble vitamins. Fat-soluble vitamins can only be utilized in the body if there is fat in the diet. Water-soluble vitamins can only be utilized when water is present in the diet.
There are four fat-soluble vitamins, also known as lipid soluble vitamins, and these include:
* Vitamin A
* Vitamin D
* Vitamin E
* Vitamin K
These vitamins are related to each other structurally and all are necessary in the body so that the body can maintain its daily repair as well as keep the organs functioning properly. These vitamins are stored in the body's fat and are dissolved in the body fat. This is different from water-soluble vitamins, as water-soluble vitamins only dissolve in water and are not stored in the body.
A person absorbs their fat-soluble vitamins in the intestines. Those individuals who have some sort of disease of the intestine are unable to absorb these vitamins properly and this typically leads to a vitamin deficiency. Fat-soluble vitamins can be found in fatty foods including fish-liver oils. Fish-liver oils are particularly rich in vitamin A and D. Vitamins A and D are also stored in the human liver where it is stored and used as needed.
People require nine water-soluble vitamins. These are eight B vitamins and vitamin C and include:
* Vitamin B1
* Vitamin B2
* Vitamin B3
* Vitamin B5
* Vitamin B6
* Vitamin B7
* Vitamin B9
* Vitamin B12
* Vitamin C
The water-soluble vitamins are inactive in their "free states" and are not stored in the body, so you must replace them on a daily basis. It is easy to do this through a high-quality multivitamin. These water-soluble vitamins are absorbed directly by the intestine and then go straight to the blood. Water-soluble vitamins are lost through the urine on a daily basis. This prevents the body from over-dosing on vitamins, but we must also replace these vitamins on a daily basis. Look for vitamins with high quality ingredients.
TC Yeap is the Managing Director of Singapore-based company Sainhall Nutrihealth. Founded in 1990, Sainhall Nutrihealth is a leading distributor for health and nutritional products in South East Asia with over 18 years of professional experience and expertise in supplement and aquacultural product distribution.
Vitamin.sg (http://www.vitamin.sg) is at E-Commerce portal created and supported by Sainhall Nutrihealth to offer a whole range of nutritional products and supplements with exclusive prices that were specially made affordable for everyone. Visit Vitamin.sg today for exclusive rates! Because staying healthy doesn't have to be expensive.
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