In a deceptive attempt to convince you, as well as to lend a semblance of nutritional intergrity to processed foods, many food companies add vitamin C to their denatured products. For instance, in cereals ,soft drinks, snack foods etc etc.
Health risks.
Believe it or not, those foods can indeed turn deadly. The reason being that many foods e.g. salad dressings, pickles, jellies and so on and so forth contain wicked additives such as the preservative sodium benzoate.
When you mix sodium benzoate with ascorbic acid, which is vitamin C, a chemical reaction ensues and benzene a proven carcinogen is given off. And can you believe it, Oh Lordy! Even the FDA recently tested 84 different soft drink products and found that at least 54 of the total were giving off benzene. Indeed some of the soft drinks had benzene way way off the charts, so to speak, with benzene levels at least fifteen times what the good folks at the EPA allow in your drinking water. And you wonder why the nation of the free and the brave is sick most of the time or is it all the time, as attested by the Multiple billions of dollars spent on the useless drugs that are masquaraded as curative but designed to pick your pocket and keep you on the merry-go-around of merely hoping to get well if you just buy some more.
Dear reader, Who benefits?
And you can readily see that "For lack of knowledge in truth, the people perish".
There is no question that lately, the statin drugs have conclusively been proven to be a fraud on the public. Simply put, deliberately and surreptitiously making a nation sick is Big business indeed.
And how about this other shocking fact, even though the law says that your drinking water should have less than 5 ppb of benzene, there is no legal limit on benzene in manufactured beverages. Reader, your author is not at all convinced that, that is an oversight. Please, go back and read that paragraph again.
Furthermore, there are simple technical modalties available that can be applied to ensure toxic chemicals cannot find their way into your drinking water, and doing so at the source, not forcing you to spend your money on kitchen and shower filters.
Do not eat it.
Check the labels on your processed foods and beverages. If it contains sodium benzoate, throw it out. Of course it can be disguised as a flavor. Therefore, you can do better by avoiding processed foods and beverages altogether. Do not allow convenience to turn into laziness and thus compromise your health. Without good health, you have nothing. If nature did not make it, do not eat it.
Alice Springs with various backgrounds in nutrition and health, blogs about the amazing natural health therapies and the safe natural clinical answers that big pharma does not want you to know. http://www.healthbodyhuman.com
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Using Vitamin C products beyond recommended the limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, Vitamin C Overdose can hinder metabolic activities in the body.
The recommended dietary allowance (RDA) for Vitamin C in nonsmoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough to maximize plasma and lymphocyte levels.
Higher levels of Vitamin C are needed when under environmental stress such as trauma, fever or infection. Full saturation is reached with daily intakes of 200-500 mg per day (in 2-3 divided doses). This is a water-soluble protein, and anything in excess is excreted by the body. Vitamin C Overdose can cause diarrhea, gas, or stomach upset. Other side effects could be stomach cramps, nausea, and diarrhea, and an increased risk of developing kidney stones. Large amounts of Vitamin C reduce body levels of copper, an essential nutrient. People with iron overload diseases must avoid Vitamin C Overdose, as it increases iron absorption. Special medical advice must be taken by individuals who have kidney stones. If a pregnant mother takes 6,000 mg of Vitamin C, the baby may develop rebound scurvy due to a sudden drop in daily intake. Hemochromatosis patients should not take Vitamin C due to enhanced accumulation of non-heme iron in the presence of this vitamin.
Vitamin C provides detailed information about vitamin C, benefits of vitamin C, topical vitamin C, vitamin C creams and more. Vitamin C is the sister site of Frequent Sinus Infections.
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Vitamin C Is About To Be Made Illegal In Canada! Nutritional Supplements Banned In Canada! Bill C-51
So you want to take Vitamin C, how about if it was illegal to take that vitamin C, what if it was so illegal that you could be thrown in jail for up to 2 years and fined up to $5,000,000! Sounds like fiction doesn't it?
Well it's about to become reality unless people become aware of what is going on. The Canadian Government is trying to pass a bill known as Bill C51. This bill has already passed its second reading and it is flying under the radar, it is very close to becoming law and some powers that be DON'T WANT YOU TO KNOW! This bill would give entire control of supplements over to drug companies by only allowing MDs to "Prescribe" them as they see fit. Of course we know here in this country the government controls the doctors and the pharmaceutical companies tell the government what laws they want inorder to make more profit. What this means is that if you want to take a multivitamin or some Omega-3, you have to book an appointment with your doctor, go in and try to convince your doctor that you are in need of these supplements. If you doctor doesn't approve or better yet decides a certain drug would be better off for you then you unfortunately won't have access to your supplements anymore.
On top of this the entire natural supplement industry will collapse on itself, thousands of jobs will be lost and even more stress will be placed on our already crumbing over-stressed medical system. Imagine waiting over a month to get in to see your MD just to request if you can take some oregano oil for a cold that has now come and past, only to have your request denied anyway.
The irony of all this is that MDs who are NOT trained in the use of herbs and supplements for the most part will have full control over what you can and CANNOT TAKE. To summarize:
- No More Supplement Stores!
- Supplements are made illegal unless obtained through a prescription and 70% of all current supplements on the market will be removed!
- Prices for obtainable supplements will be higher than they are currently due to the monopolization, and being made into prescriptions!
- Restrict research and development of safe natural alternatives in favor of high risk drugs!
- Punish Canadians with little or no opportunity for protection or recourse for simply speaking about or giving a natural product without the approval of government!
- Fines of up to $5,000,000.00 and/or seek 2 years in jail per incident of being caught breaking any of these newly implemented laws. This includes USING OR SELLING SUPPLEMENTS WITHOUT GOVERNMENT APPROVAL!
- YOU WILL LOSE ALL YOUR RIGHTS AND FREEDOM OF CHOICE REGARDING YOUR OWN PERSONAL USE OF SUPPLEMENTS and NATURAL MEDICINE IN CANADA!
No More Vitamin C, No More Omega-3, No More Oregano Oil, No More Natural Multivitamins, No more natural sleep aids, NO MORE HERBS, VITAMINS, MINERALS. No more choice in what YOU want to do for YOUR HEALTH!
It has been said that these kinds of actions were the first things to happen before the NAZIs gained power. Even if you aren't interested in taking supplements yourself, you should realize that these kinds of actions are leading our society away from democracy and into some kind of dictatorship run government where people are losing their personal power and allowing the government to do anything they want.
Some rumors surrounding bill C-51 is that it is being pushed ahead by pharmaceutical company funding that want complete control of the supplement market by making them prescription only. It's ALL ABOUT THE MONEY! They're VERY interested in you taking supplements, because if you do odds are less likely you'll need THEIR DRUGS. On top of this rumor has it that the Canadian minister of health himself has very large investments in pharmaceutical companies, further backing Bill C-51 so he himself can profit from it! The worst part is he is going out and telling the ill informed that it is in their best interests. People out there need to know the truth!
What can you do?
Let people know, the best thing you can do is spread the word about this issue. When major media begin to take this seriously and cover the story more, then we can prevent these very negative changes. Start a petition or sign one of the current ones going around. This is really happening people and if we don't try to stop it now we'll be paying for it in the years to come.
Help STOP BILL C-51 before it passes. ITS NOT TOO LATE! This is a very scary reality that would allow pharmaceutical drug companies complete control over the Canadian Health System. It will be the end of the entire natural health industry, and the end of peoples choice in how they want to take care of their own health!
Visit http://stopc51.com and http://nhppa.org to find out how you can stop this bill before it's too late!
Preserve your rights to use natural medicine!
Article Source: http://EzineArticles.com/?expert=John_Freeman_Sr
John Freeman Sr - EzineArticles Expert Author
In this article on whether vitamin C is a bronchitis cure, you will discover:
* What is vitamin C?
* Why is vitamin C good for your bronchitis?
* How much vitamin C should you take as a bronchitis cure?
What Is Vitamin C?
Vitamin C is well-known for its powerful antioxidant properties.
The antioxidant properties of vitamin C can help to protect your body from harmful oxidation reactions caused by free radicals.
Vitamin C is not only a powerful antioxidant but it can also help your body in many other ways, such as:
* It can help to protect the body from infection
* It helps wounds to heal
* It is needed in the formation of collagen
* It helps to increase the absorption of calcium and iron
To increase the amount of vitamin C in your diet, try increasing the consumption of fruit and vegetables.
Fruits and vegetables are packed with vitamin C, the following fruit and vegetables are extremely rich in vitamin C:
* Broccoli
* Brussels sprouts
* Cabbage
* Cauliflower
* Greens
* Guava
* Mangoes
* Melons
* Papaya
* Potatoes
* Strawberries
* Tomatoes
* Yams
Why Is Vitamin C Good For Your Bronchitis?
So, why it is vitamin C good for your bronchitis?
Well, studies with elderly patients suffering from acute bronchitis, found that their bronchitis was improved by taking vitamin C supplements.
Vitamin C can boost your immune system, as acute bronchitis is normally a secondary infection from illnesses such as the cold and flu virus, taking vitamin C supplements can help to protect you against those illnesses.
How Much Vitamin C Should You Take As a Bronchitis Cure?
To help to protect against bronchitis try to consume more fruit and vegetables which are rich in vitamin C.
This will help to protect your body from colds, flu and bronchitis.
If you want to supplement your diet with vitamin C supplements, then a dose of 250 mg per day should be fine.
So, to sum up...
Is vitamin C a bronchitis cure?
Well, I think vitamin C is more of a bronchitis prevention rather than a bronchitis cure.
Studies have shown that the antioxidant properties of vitamin C can protect and reduce symptoms of the cold and flu virus, which in turn helps to prevent bronchitis.
Vitamin C can protect you from acute bronchitis, plus it can help to boost your immune system, which will also help you with chronic bronchitis.
Stewart Hare C.H.Ed Dip NutTh
Download 'How To Beat Bronchitis Naturally' Free E-book
Website: NewBeingNutrition.com
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Vitamin C is one of the most ubiquitous vitamins ever discovered. One of the things that is unusual about the Vitamin is that only a few species of animals actually require it in their diet.
Like other vitamins, vitamin C is an organic compound. It is a potent antioxidant - eliminating free radicals that damage our bodily organs, tissues and cells. Vitamin C is a water-soluble vitamin used by the body in many key metabolic reactions. It's stored in the liver and is essential for healthy teeth, gums and bones and is extremely useful for our skin.
Vitamin C is found in vegetables and fruit, especially blackcurrants and oranges. It is the most easily destroyed vitamin there is, so certain cooking methods can lower a foods potency of the vitamin.
Absorbic acid is a name for vitamin C - or at least absorbic acid is a source of vitamin C, that's commonly used for production of Vitamin C products.
Vitamin C is the body's premier water-soluble antioxidant. Vitamin C is a potent antioxidant and protects against free radical cellular damage.
The most popular antioxidant, vitamin C is a required component in the production of collagen, the tissue responsible for skin suppleness. The vitamins E and C are interrelated in their antioxidant capabilities. Vitamin E -- Even though a highly effective antioxidant on its own, becomes much more effective when combined with vitamin C.
It is believed that the so called 'antioxidant' properties of vitamin C help protect the body from the harmful effects of too many free radicals. Antioxidant vitamin C improves endothelial dysfunction in chronic smokers. As an antioxidant, Vitamin C also helps reduce the risk of heart attacks and strokes. Eating 100 grams of apples will provide you with total antioxidant activity equal to 1500 milligrams of Vitamin C.
Conclusion
We all know eating vitamin C is good for us and is one of the most important vitamins for your body.
The recommended daily requirement of Vitamin C is 60 mg for adults, though it is remarkably safe even in enormously high doses. So if you're struggling to get your daily required amount, then consider a daily supplement.
More information on vitamin c can be found at http://www.vitamincdoctor.com
Article Source: http://EzineArticles.com/?expert=Tim_Shellon
Vitamins are organic compounds that are vital to the growth and maintenance of your body.
Vitamins C and B are the water soluble vitamins. They are not stored in the liver as are the fat soluble vitamins, A, D, E and K. A well balanced diet should include a good intake of the correct levels of vitamins. This is usually the case, but extra care must be taken that your diet is well balanced.
Following are instances where you may need help: 1. Dieting may reduce vitamin B complex and Vitamin C; 2. Heavy smokers may lack vitamin C; 3. Heavy drinkers may be short on some B vitamins; 4. The Elderly may need more vitamin B complex and Vitamin C; 5. Vegetarians may be lacking in B12, which is often found in meats; 6. Night shift workers are prone to need Vitamin D, which is made by the body's exposure to sunlight; 7. People with stressful jobs may need vitamin B complex or vitamin C.
Most vitamins can be taken orally and vitamin B12 can be injected. However, the injection must be done by a trained medical practitioner. One vitamin problem though, is that stomach acid destroys them, another reason for a vitamin rich, well balanced diet. Also, practice lightly cooking foods to preserve their vitamin content, and when possible, eat fresh fruits and vegetables to enrich your diet.
No matter what your vitamin needs, or how you get them into your system, pills, liquid or in your foods, be certain that you are getting the required amounts each day, for a healthier you.
For more information and other articles about vitamins, go to the Vitamins blog: http://wwwnews-and-infovitamins.blogspot.com/
Bob J Farley
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Many of the vitamins like Vitamin B complex, Thiamine or Vitamin B1 and Pyridoxine or Vitamin B6 are great controller of diabetes. Other vitamins like vitamin C and vitamin E also works great in controlling diabetes. Have a look on the benefits how they can help you controlling your diabetes.
Vitamin C - Vitamin C is considered highly beneficial in treating diabetes. Because of stress, urinary losses and destruction by artificial sweeteners, the vitamin C requirement is usually high in diabetics. Large amounts of this vitamin sometimes bring very good results. Dr. George V Mann in Perspective in Biology and Medicine recommended extra vitamin C for diabetics. Natural insulin output increases in diabetics with supplementary doses of vitamin C.
The intake of vitamin C in the form of dried Indian gooseberry (amla), the richest known source of vitamin C, or tablets of 500 mg or from natural sources of vitamin C besides amla, are citrus fruits, green leafy vegetables, sprouted Bengal gram and green grams.
Vitamin E - This vitamin reduces considerably the devastating vascular damage accompanying diabetes. Dr. Willard Shute in The Complete Book of Vitamins recommends 800-1600 IU of vitamin E a day to prevent arterial degeneration in diabetes.
A Swedish study also supports vitamin E therapy for treating diabetes. Vitamin E helps diabetics decrease their insulin requirements. It would be advisable for a diabetes patient to take a daily dose of 200 IU of this vitamin for a fortnight at a time.
Rich Sources of Vitamin E. Valuable natural foods sources of this vitamin are wheat or cereal germ, whole grain products, fruits and green leafy vegetables, milk and all whole raw or sprouted seeds.
Other rich sources of vitamin E are cold pressed crude vegetable oils, especially sunflower seeds, safflower, and Soya beans oils, raw and sprouted seeds and grains, alfalfa, lettuce, almond, human milk etc.
Vitamin A - Diabetics are unable to convert beta-carotine to vitamin A. A supplement of this vitamin, therefore, becomes necessary. A dose of 15000 IU on alternate days is considered adequate by some authorities.
Dr John Anne
For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit http://www.diabetesmellitus-information.com
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Vitamin C
Vitamin C (ascorbic acid) assists the body in the production of collagen, a basic component of connective tissues. Collagen is an important structural element in blood vessel walls, gums, and bones, making it particularly important to those recovering from wounds and surgery.
Vitamin C also acts as an antioxidant, scavenging potentially harmful molecules called free radicals. Although not firmly established by clinical trials, this antioxidant capacity may help boost immune function, protect against cancer, cataracts, age-related macular degeneration of the retina, and other chronic diseases. Vitamin C intake may be particularly helpful to smokers, as they are more likely to suffer from oxidative stress and cell damage that can deplete vitamin C.
Vitamin C ester
Vitamin C ester (Ascorbyl palmitate) has been added to a number of skin creams due to interest in its antioxidant properties as well as the important role of vitamin C in collagen synthesis. Vitamin C Ester is fat-soluble and as such rapidly penetrates the skin.
The increased absorption of vitamin c ester has actually been measured by scientists at Proctor & Gamble. They were able to show that vitamin C ester is absorbed much more quickly and achieves levels ten times higher in the skin than Asorbic Acid.
Tim Shellon is a contributor to VitaminCDoctor.com You can find out more information on the reasons why you should be taking vitamin C ester and absorbic acid more seriously.
Article Source: http://EzineArticles.com/?expert=Tim_Shellon
Dietary Supplement Vitamin - why is it important?
Dietary supplement vitamin or vitamins are very important to our health because if we do not intake enough vitamins necessary for our bodies, the dietary supplement vitamin will substitute for the shortage of the amount of vitamins in our system. Still, a good diet based on foods with high concentration of vitamins is always a better solution than supplements. But when a diet is not enough, dietary supplement vitamin could be the answer.
Dietary Supplement Vitamin – nutrient content claims.
Nutrient content claims for dietary supplement vitamin describe the level of some type of vitamin or vitamins in that supplement. For example, according to many heath organizations, a dietary supplement vitamin with at least 12 milligrams per serving of vitamin C could have the following stated on its label” "Excellent source of vitamin C."
Dietary Supplement Vitamin – structure function claims.
According to FDA, structure function claims for dietary supplement vitamin describe the vitamin supplement's effect on people’s body structure or function. Structure function claims also refer to the dietary supplement’s overall effect on a person's health. One of the examples of structure function claims is “Calcium builds strong bones.”
Dietary Supplement Vitamin – examples of vitamins.
There are many vitamins that are available in a dietary supplement vitamin form. Examples include, but are not limited to vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. The major function of vitamin D is to maintain normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.
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More information at http://www.liquid-vitamins-4u.com
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We all know that vitamin C is one of the most popular health supplements which acts as a stimulant for the immune system of our body. Recent research has revealed that vitamin C could play a part in cancer prevention.
Food Sources
Some of the sources of vitamin c are cabbage, cauliflower, guava, kiwi, papaya and strawberries.
Who Needs Extra Vitamin C?
Although all of us need vitamin c there are others who need it more than us. Who are they?
1. Elderly Folks
As one grows older the ability to absorb vitamin c also decreases.
2. Smokers
Smoking not only harms the lungs but it also depletes vitamin C from the body.
3. Undergoing Surgery
If you are undergoing surgery you would need an increased dose of vitamin C as your body would need it to recover.
How it helps in preventing cancer?
Vitamin C neutralises the free radicals and thus reduces the chance of cancer cells from developing. Those who eat vitamin C regularly have shown to be at a lower risk level in getting cancer.
About The Author
Anusuya Veth is the editor of Wow Mag & Celebrity Jam. She is also the author of the ebk 'Cupid Traps'. She has written for health, IT, entertainment & lifestyle portals around the globe. You can read her articles at http://www.geocities.com/wow_mag/
wow_mag@yahoo.com
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Vitamin C is a water-soluble vitamin and it is required daily by our body. Lemon, orange etc are the best sources of Vitamin C. Vitamin C helps your skin glow and look beautiful and it is not just due to the creams and lotions you apply.
Orange is a great source of Vitamin C and it is recommended for daily intake to keep the skin healthy. Vitamin C also protects the skin from ultraviolet rays. Vitamin C also acts as an anti-aging agent and makes the skin wrinkle free. At least 200 mg of Vitamin C is required daily by our body and consuming one orange would help you meet your daily needs of Vitamin C.
It is good to take an orange than have a glass of orange juice. Vitamin C also helps in healing wounds and making the skin look good and beautiful. Dull looking skin requires Vitamin C for nourishment. It also helps if you have bleeding gums. Vitamin C is an antioxidant and helps the skin. Vitamin C also helps in to slowing down the degeneration of skin and organs in our body.
Instead of taking Vitamin C pills, it is advised to take fruits and vegetables containing natural vitamins. Fruits have more natural vitamins and fibers than vitamin pills.
Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1649.html
You are welcome to republish the above article only if you add our hyperlinked URL.
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