Vitamin E is a fat soluble vitamin which means that it is more easily absorbed when taken with food with fat. There are eight forms of this vitamin, we will look at alpha-tocopherol, the most active form that is in the human body, and it is a powerful bio-antioxidant. Alpha-tocopherol acetate (vitamin E supplement) protects the ability to work as an antioxidant. This synthetic form is labeled (“D,L”) while the natural form is labeled “D”.
Vitamin E Benefits
Vitamin E helps to protect cells from damage done by free radicals (loose electrons) that can damage cells. It is entirely possible that free radicals may play a part in heart disease and cancer. Immune function is improved and it repairs DNA and also aids in other metabolic processes.
It can be found in some foods and those most common in the United States include vegetable oils, nuts, green leafy vegetables and fortified cereals. It can be found in wheat germ, sweet potatoes, avocados, spinach, (cooked and raw), and broccoli. Vitamin E can also be found in some proteins such as eggs, canned tuna, and salmon.
The vitamin is often taken together with vitamin C to make the healing of skin wounds easier and also to help fight against environmental pollutants, such cigarette smoke. On top of this, this vitamin has the ability to pull out heavy metals that are toxin in the human body, such as mercury. Mercury is now present in almost all fish, so if fish is part of your diet, including this supplement might be worth thinking about.
To conclude, some studies have said it can boost the immune system in elderly people, this offering protection against illness and helping the immune system fight off disease.
Vitamin E Deficenecy
Vitamin E deficiency is very rare in humans but it does occur. Some instances where a deficiency may arise are in someone who is unable to absorb fat, because of low bile production, or those with rare fat metabolic disorders.
Signs of deficiency include neurological problems that are connected to nerve degeneration in the hands and the feet. One should consult with their physician to see if any of the above symptoms is a Vitamin E deficiency, or another possibly more serious condition. There is almost no information available on the safety of the long time use of Vitamin E.
Precautions
Vitamin E is a blood thinner, because of this, those people already taking blood thinning tablets, such as aspirin, or prescription anticoagulants, should first talk with a physician before beginning supplementation with Vtamin E.
Recommended Daily Allowance is set at 8 mgs per day for women and 10 mgs for men. Higher doses are often taken for therapeutic vitamin e benefits. There are no known toxic side effects with this vitamin, although there are with some other fat-soluble vitamins taken in high doses.
Choosing a Supplement – Vitamin E benefits
1. Vitamin E comes in four different types: alpha-tocopherol, beta-tocopherol, delta-tocopherol, and gamma-tocopherol. Alpha-tocopherol is the most effective form; this is because this form is best absorbed by the body.
2. Vitamin E works together with vitamin C, and also gives the mineral selenium better absorption. Because of this, taking a comprehensive formula that contains vitamin E is better for you than taking it as a stand-alone vitamin supplement.
Dietary supplements in the U.S. are unregulated and consumers have had only a 1 in 5 chance of buying a product that contains the actual ingredients stated.. Because of this industry wide problem, people should choose a manufacturer that is pharmaceutical GMP compliant. These facilities comply with the most stringent manufacturing standards, to eliminate the possibility of harmful contaminants and to also make sure that you are getting the amount of ingredients you actually paid for.
Be sure the product does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!) or any artificial colors or flavors of any kind.
This way, you can be sure you are getting the correct amount of vitamin E you paid for, and that you don’t end up with contaminated ingredients, which, is sadly common in the industry now.
The product we personally use called Total Balance - http://www.health-product-we-use.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.
We highly recommend you take a further look in to our supplement of choice if you are interested in improving your overall health.
John Gibb is the owner of a series of health websites, check out natural nutritional supplements, to view the alternative health supplement we personally use with excellent health results.
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Vitamins, proteins and minerals are the general nutrients that are required for healthy hair. These nutrients are present in the food we take. Lack of these nutrients causes several problems like hair loss, thinning of hair, shedding, brittleness, premature graying, dandruff, and so on. Hence, vitamins are very important in order to have healthy hair.
The main vitamins that influences the health of hair are; vitamin A (produces healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves scalp circulation), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 that prevent graying and hair loss. Of these, vitamin E is found to have a significant influence on the health of not just hair but also skin and fingernails.
Vitamin E acts as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood. It aids in supplying oxygen to the blood and thus retards cellular aging. Its anti-oxidating property also helps it to alleviate fatigue, strengthen capillary walls and bring nourishment to cells. It also prevents and dissolves clots in the blood. Vitamin E is used to prevent sterility and also other diseases like muscular dystrophy.
Vitamin E is found in the following food sources: cold pressed vegetable oils, soybeans, wheat germ oil, broccoli, grains, spinach, dried beans, nuts, ready to eat cereals, raw seeds, eggs and green leafy vegetables. A daily dose of 10 milligram of vitamin E is generally recommended for adult males and 8 milligram for adult females. Another source of vitamin E is artificial vitamin supplements available in the form of tablets or capsules. However, vitamin E is found to have some side effects like high blood pressure and reduction in blood clotting. Hence, it should be consumed only after consultation with a specialist.
Hair Vitamins provides detailed information about hair vitamins, hair and nail vitamins, hair growth vitamins and more. Hair Vitamins is affiliated with Baldness Solutions.
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One of the very interesting mysteries of the mineral world is Vitamin E. We do not yet know much about Vitamin E. One of the things that we do recognize is that it is known to be an essential nutrient in more than 20 vertebrate species. Vitamin plays some role in forming red blood cells, but what, is yet to be determined. Also, Vitamin E serves in the building of muscles and various other tissues. Adding up, Vitamin E prevents the oxidation of Vitamin A and the oxidation of fats.
Simple groceries such as vegetable oils, wheat germ, liver and leafy green vegetables are all sources of Vitamin E. A report has been published by The United States Food and Nutrition Board of the National Research Council about how much of Vitamin E a body should get. This report was summarized with the term RDA-“Recommended Daily Allowance”, and stated that these guidelines set for your nutritional health vary from person to person, but can be reviewed easily.
According to the recommendation of the Food and Nutrition Board, the daily requirements of Vitamin E for men and women are as follows: For adult males it is necessary to consume 15 IUs, or 10 milligrams. For Women it is necessary to consume 12 IUs, or 8 milligrams of this supplement. For pregnant and nursing women, this value is an exception, and it is necessary to consume 15 IUs, or 10 milligrams.
Even though not much of research has been carried out in this department, Vitamin E has been portrayed to be beneficial at fighting many diseases. Vitamin E has one advantage over the other fat-soluble vitamins. The overdosing of Vitamin E has lower toxic effects compared to the others mentioned previously.
Keep one thing in mind, Vitamin E supplements work best when taken along with food.
The product we personally use called Total Balance, whicn contains vitamin E - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.
We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.
John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.
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Vitamin E, a fat-soluble more easily absorbed when taken with fat-containing foods, occurs in eight forms. Alpha-tocopherol, the most active form, is a powerful bio-antioxidant in the human body. Alpha-tocopherol acetate (Vitamin E supplement) protects Alpha-tocopherol’s ability to work as an antioxidant. This synthetic form is labeled (“D, L”) while the natural form is labeled “D”.
Positive Health Effects of Vitamin E
Vitamin E helps to protect cells from damage done by free radicals (loose electrons), which could very well play a part in the development of heart disease and cancer. Vitamin E also improves immune function, repairs DNA, and aids in other metabolic processes.
Vitamin E is present in some foods; in the United States these include vegetable oils, nuts, green leafy vegetables and fortified cereals. Wheat germ, sweet potatoes, avocados, spinach--both cooked and raw, broccoli, and some proteins such as eggs, canned tuna, and salmon are all sources of Vitamin E.
The vitamin, to enhance the healing of skin wounds and help fight against environmental pollutants like cigarette smoke, is often taken together with vitamin C. Vitamin E also has chelating properties, meaning that it is capable of flushing toxic heavy metals like mercury from bodily tissues. Mercury is now present in almost all fish, so if fish is part of your diet, including this supplement might be worth thinking about.
To conclude, some studies have said it can boost the immune system, offering elderly people protection against illness.
Things to Watch For
Vitamin E deficiency, although very rare, occurs, especially in those who, because of low bile production, are unable to absorb fat, or those with other rare fat-metabolizing disorders.
Signs of deficiency include neurological problems connected to nerve degeneration in the hands and the feet. One should consult with their physician to see if any of the above symptoms is a Vitamin E deficiency, or another possibly more serious condition. There is almost no information available on the safety of the long time use of Vitamin E.
More Things to watch For
Because Vitamin E is a blood thinner, those people already taking blood-thinning tablets including aspirin, or prescription anticoagulants, should first talk with a physician before beginning supplementation with Vitamin E.
Recommended Daily Allowance is set at 8 mgs per day for women and 10 mgs for men. Higher doses are often taken for therapeutic Vitamin E benefits. Unlike those of some other, fat-soluble vitamins, high doses of Vitamin E have resulted in no known toxic effects.
How to Select a Vitamin E Supplement
1. Vitamin E comes in four different types: alpha-tocopherol, beta-tocopherol, delta-tocopherol, and gamma-tocopherol. Alpha-tocopherol is the most effective form; this is because this form is best absorbed by the body.
2. Vitamin E works together with vitamin C, and also gives the mineral selenium better absorption. Because of this, taking a comprehensive formula that contains Vitamin E is better for you than taking it as a stand-alone vitamin supplement.
3. Because dietary supplements in the U.S. are unregulated, consumers have only a 1 in 5 chance of buying a product that contains the actual ingredients stated. People should, because of this industry-wide problem, choose a manufacturer that is pharmaceutical GMP compliant, and adhering to facilities comply with the world’s most stringent standards for the manufacture of nutritional supplements, eliminating the possibility of harmful contaminants, and assuring you of getting are amount of ingredients you actually paid for.
Be sure the product does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!) or any artificial colors or flavors of any kind.
This way, you can be sure you are getting the t amount of Vitamin E you paid for, and that you don’t end up with contaminated ingredients, which is a possibility sadly common in the industry now.
The product we personally use called Total Balance, which contains Vitamin E - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.
We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.
John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.
Article Source: http://EzineArticles.com/?expert=John_Gibb
Oxygen is one of the primary components of nature that supports life. The same oxygen, when inside the body, through certain molecules, becomes overly reactive and starts causing damage through the formation of free radicals. This is called oxidative stress. Vitamin E, as an antioxidant, helps prevent oxidative stress, thereby preventing cell damage and aging of the cells.
The body absorbs cholesterol, a fatty substance in foods, and this is transferred from the liver to different tissues to be stored as fats. They are carried in the bloodstream by a molecule called Low Density Lipoproteins (LDL). When LDL gets oxidized, they react with cholesterol and a waxy fat substance called plaque is deposited on the walls of the arteries, which results in the stopping of blood flow, high blood pressure and cardio-vascular diseases.
Vitamin E helps prevent the conversion of cholesterol into plaque, and this is done by alpha-tocopherol, not any other form of vitamin E, because liver places it preferentially in the bloodstream through a protein called alpha-tocopherol transfer protein.
The effect of vitamin E in preventing cancer has not conclusively been established. According to a study by The American Association of Cancer Research, reduced risk of cancer is associated with an intake of vitamin E-rich foods. Contradictorily, a study done by Iowa Women’s Health Study finds little evidence that vitamin E has protective effect against breast cancer in women after menopause. Hence, researchers have noted that not just vitamin E alone, but foods rich in antioxidants may be able to protect from cancer.
Numerous studies have established the effect of vitamin E in protecting the skin from ultraviolet radiation, whose harmful effects include photodermatitis, an allergic type reaction to the UV rays of the sun. Vitamin E, whether taken through foods or applied topically, has been shown to protect skin cell membranes.
Besides these benefits, vitamin E may protect from Alzheimer’s, cataracts (clouding of the lens of the eyes), and pancreatitis (inflammation of the pancreas). Also, vitamin E may be beneficial in healing wounds and burns, reducing scars. The property of combating oxidative stress may be useful for athletes, as their oxygen utilization rate is higher than those not doing exercise, which results in increased generation of free radicals.
Without proper conclusions from studies, it would be premature to opt for supplements without the advice of medical practitioner. However, it is generally recommended to take several servings of vegetables and fruits that are rich in antioxidants.
Vitamin E provides detailed information on Vitamin E, Benefit Of Vitamin E, Vitamin E Oil, Natural Vitamin E and more. Vitamin E is affiliated with Liquid Multi Vitamins.
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The medical dictionary defines a side effect as a peripheral or secondary effect, especially an undesirable side effect of a drug or therapy. Vitamin E, taken from food sources alone, doesn’t have any documented evidence of any side effects. But vitamin E as a supplement has potential side effects when it interacts with other medications or any other conditions.
Some of the common side effects that may occur due to vitamin E intake are allergic experiences like breathing difficulty, closing of the throat, and swelling of the lips, tongue or face. Some of the less serious side effects are fatigue, weakness, headache, nausea, blurred vision and diarrhea. Usually these side effects stop after stopping the vitamin E intake.
When a vitamin E supplement is taken with other medications for other diseases, there are interactions that are harmful. Vitamin E is known to cause increased risk of hemorrhage in those individuals who take worfin for anticoagulation or those who are deficient in vitamin K. Contradictory results emerge from studies on potential interactions between a combination of antioxidant supplementation (vitamin C, E, selenium and beta-carotene) and cholesterol-lowering agents. A three-year, randomized, controlled trial shows decreased effects of cholesterol-lowering agents and another five-year study shows no effect by the same antioxidant combination.
Vitamin E inhibits the uptake by cells of the antidepressant drug desimpramine, antipsychotic drug chlorpromazine, beta-blockers for high blood pressure and the anti-malarial drug chloroquine.
Increased gamma-tocopherol levels in the blood are associated with a reduced risk of developing prostrate cancer. Vitamin E, when taken in the form of an alpha-tocopherol supplement may lower gamma-tocopherol levels in the blood.
The condition under which the supplement is taken has a significant side effect. When oxidative stress is mild and when vitamin E containing tocopherols is taken alone without other antioxidants like vitamin C, it acts as a pro-oxidant rather than antioxidant because of less generation of free radicals under mild oxidative stress and the absence of vitamin C to neutralize the tocopherol radical. Hence, vitamin E should be taken along with other antioxidants.
Vitamin E provides detailed information on Vitamin E, Benefit Of Vitamin E, Vitamin E Oil, Natural Vitamin E and more. Vitamin E is affiliated with Liquid Multi Vitamins.
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The human body is resilient and at the same time, so fine-tuned that it adapts itself to different conditions by adjusting to the changes brought by the onslaught of unknown chemicals and other foreign bodies. It reacts to the same substance differently according to the quantity. In medical terms, dose is defined as the amount of a prescribed drug taken under the supervision of a medical practitioner for certain conditions in the body.Overdose of a drug happens when it is taken exceeding a threshold, setting negative reactions in the body. This situation is corrected only when the drug intake is stopped or by taking alternate medicines under the consultation of medical practitioner to subside the effects.
Vitamin E is a powerful antioxidant that helps fight against the damage caused by free radicals. As vitamin E foods are fat soluble, even high amounts of vitamin E can’t be taken without increasing the cholesterol intake, leading to higher chances of cardio-vascular diseases. A vitamin E supplement can be taken as an over-the-counter drug, which means it can be bought without a prescription, and the Food and Nutrition Board of the Institute of Medicine has set tolerable Upper Intake level of alpha-tocopherol at 1,000 mg of for adults 19 and older and decreased quantities for other age groups. Exceeding these limits may be toxic to the body.
A meta-analysis that combined the results of 19 clinical trials of vitamin E supplementation for various diseases, including heart diseases, reported that the increased risk of death was associated with a level of 2,000 IU per day. Also, a few side effects have been noted in adults taking less than 3,000 IU of alpha-tocopherol daily.
There is no conclusive evidence for the Upper Intake Level of vitamin E and hence the level is a “recommended” one. It would be useful to note that in the normal concentrations found in the body, vitamin C and beta-carotene are antioxidants, but at higher levels, become pro-oxidants. It is not known whether the same applies for vitamin E. Hence, the recommendation for utilizing vitamin E for disease prevention is to take many servings of vegetables and fruits and not to over-supplement.
Vitamin E provides detailed information on Vitamin E, Benefit Of Vitamin E, Vitamin E Oil, Natural Vitamin E and more. Vitamin E is affiliated with Liquid Multi Vitamins.
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Vitamin E is described as the “lightening rod” of the cell, allowing reactive molecules to strike the cell without damaging it. This is apparent in the case of skin, where vitamin E protects the skin from ultraviolet radiation. Vitamin E-rich foods, when taken, can directly travel to the skin cell membranes and protect the skin.
Vitamin E comes in the form of gels, capsules and oils. Oils and gels can be applied topically to help protect the skin and also for scars. Vitamin E contains alpha-tocopherol, either 100 % pure or mixed. Alpha-tocopherol in its natural form is powdery and thick. Hence, it is mixed with a carrier like olive oil. Vitamin E oil is processed from vegetable oils like corn, soya and canola through vacuum distillation. It is heavy and viscous.
Vitamin E oil has a shelf life of about two to three years. When exposed to air, it reacts with oxygen and hence becomes inactive, resulting in a reduced shelf life and potency. Similarly, exposure to extreme heat also reduces the shelf life. As such, vitamin E oil should be stored under well-protected conditions.
Generally, manufacturers of vitamin E oil add ingredients like glycerides, and therefore, vitamin E content may be in the range of 18-20%. The IU value of the oil (International Units, 100 IU is equal to 67 mg for natural vitamin E and 45 mg for synthetic) may vary from manufacturer to manufacturer, depending on the type of tocopherol present and the percent in the oil. For instance, oil processed from soya will be rich in gamma-tocopherol.
Synthetically produced vitamin E oil comes in the form of esters of tocopherols, mostly acetates and succinates. The esters are more resistant to oxidation during storage than unesterified tocopherols. These are mainly used in pharmaceutical formulations and food formulations to fortify food. They are packed in soft gelatin capsules. The bioavailability of these esterified tocopherols is same as that of unesterified ones and is measured in IU.
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Scars are tissues consisting of collagens, which are produced by special cells of the skin called fibroblasts. They are produced continuously. When skin is burned, cut or scraped, collagens fill up the hole to heal the wound and close it. Since collagens are numerously produced when the skin is cut, and they are haphazardly placed, they appear discolored and noticeable to the eye.
The healing of the wound and the disappearance of the scars take time either by fading on their own or changing color and shape. Scars are initially red in color, as the body creates many tiny blood vessels to bring in extra supply of blood to heal the wound faster. The final shape and color of the scar is a soft, flat white line. Normally, scars take 12-18 months to completely mature.
A scar, once formed, is always there. Collagen is made to close the wound and as the healing takes place, an enzyme called collagenese is made, which removes the extra collagen. If, after the healing is over, extra collagen is left, a thick, raised scar is formed; it is not possible to remove the scar.
Vitamin E is believed to heal the wounds faster, although there is no clinical evidence. Vitamin E has been shown to decrease collagen generation, fibroblast proliferation and reduce inflammation. Vitamin E can be applied topically and is easily absorbed by skin cells. It may improve the scar characteristics by its hydrating effect, thereby softening the scars.
Vitamin E is not known to have any beneficial effects on acne scars and keloids. A keloid is a tumor of scar tissue that is developed, instead of maturing, and it is permanently red, hard and raised. There is also a small risk of skin allergy to vitamin E. A study shows vitamin E, when combined with silicone, improves keloids.
There are many vitamin E products available over the counter and some studies indicate that not all are effective.
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We all want to look young and gorgeous for a long time, we don't like to age and loose our natural beauty of our body, this is why most people seek quick solutions to reverse the signs of aging, however you don't need to take harmful or risky surgery treatments, there are natural supplements and vitamins that if you taken every day will make a huge difference in your body.
One of the most used vitamins to reverse the signs of aging is Vitamin E as well as Vitamin C. Our body creates anti oxidants that protect us from free radicals that are the cause of premature aging, cancer and heart disease. However as we age our body losses its ability to produce anti oxidants on its own and then the free free radicals produce harmful oxidation that damage our body tissues.
That is the reason why we should take anti oxidants as we grow up to help our body neutralize the free radical and maintain our body and skin look. Some of the anti oxidant sources are fruits and vegetables because they contain vitamin E and C which have anti oxidants that help our body.
So it has become common to take multivitamin capsules that have antioxidant properties. However they are not the only source of it, some experts claim that there are more potent antioxidants like:
Green, Tea, Turmeric, Hawthorn, Ginkgo biloba, Red Clover, Bilberry, Alpha Lipoic Acid.
Now its your choice to start taking some vitamins to reverse the sings of aging, however there are also some creams that contain the necessary vitamins for your skin to destroy free radicals and stimulate collagen for a much better smooth and glowing skin. My recommendation is to use both methods so you can get the most beneficial results in a short period of time and look years younger.
Click Here to Discover the Results of my Research on the Most Effective Skin Care health products. If you have unwanted wrinkles, fine lines, and damaged skin visit http://www.best-skin-care-line.com to discover the shocking truth that now one else wants to expose.
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Vitamin E is a family of eight related molecules known as tocopherols. Alpha-tocopherol is the most biologically active form and therefore the most useful to the human body. Vitamin E is a powerful antioxidant, which protects the body against chronic diseases.
Vitamin E is a fat-soluble vitamin. This not only means that our bodies store the vitamin in our fat reserves. It also means that our bodies are only able to break down the vitamin’s potency and nutrients in fat, not in water. This explains why unlike Vitamin C, Vitamin E is more stable in composition and does not evaporate just as easily when the food that contains it is cooked.
Experts concur that 1,000 milligrams should be the upper limit for daily intake. Meanwhile , the U.S. RDA (Recommended Daily Allowance) for Vitamin E is set at 8-10 milligrams per day (or about 15 IUs). Most Americans get close to this amount in their diets.
In Search of Vitamin E
Voted the best source for Vitamin E is the oil family—wheat germ, safflower, sunflower, corn, and soy oils. The nuts family is a close second. Turnip and dandelion greens, as well as broccoli, are third; while mangoes, egg yolks, spinach, and whole grains are fourth.
Vitamin E Deficiencies
Vitamin E deficiencies are rare. They occur mostly in premature babies, people who cannot absorb dietary fats, and people with rare fat metabolism disorders. Why? Again, because the vitamin is only able to spread its values in fat centers of the human body—the so-called oil wells. The main symptoms of a Vitamin E deficiency are neurological problems, or nerve-related disorders.
Find out more about Vitamins at http://www.123-nutrition.com
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Many of the vitamins like Vitamin B complex, Thiamine or Vitamin B1 and Pyridoxine or Vitamin B6 are great controller of diabetes. Other vitamins like vitamin C and vitamin E also works great in controlling diabetes. Have a look on the benefits how they can help you controlling your diabetes.
Vitamin C - Vitamin C is considered highly beneficial in treating diabetes. Because of stress, urinary losses and destruction by artificial sweeteners, the vitamin C requirement is usually high in diabetics. Large amounts of this vitamin sometimes bring very good results. Dr. George V Mann in Perspective in Biology and Medicine recommended extra vitamin C for diabetics. Natural insulin output increases in diabetics with supplementary doses of vitamin C.
The intake of vitamin C in the form of dried Indian gooseberry (amla), the richest known source of vitamin C, or tablets of 500 mg or from natural sources of vitamin C besides amla, are citrus fruits, green leafy vegetables, sprouted Bengal gram and green grams.
Vitamin E - This vitamin reduces considerably the devastating vascular damage accompanying diabetes. Dr. Willard Shute in The Complete Book of Vitamins recommends 800-1600 IU of vitamin E a day to prevent arterial degeneration in diabetes.
A Swedish study also supports vitamin E therapy for treating diabetes. Vitamin E helps diabetics decrease their insulin requirements. It would be advisable for a diabetes patient to take a daily dose of 200 IU of this vitamin for a fortnight at a time.
Rich Sources of Vitamin E. Valuable natural foods sources of this vitamin are wheat or cereal germ, whole grain products, fruits and green leafy vegetables, milk and all whole raw or sprouted seeds.
Other rich sources of vitamin E are cold pressed crude vegetable oils, especially sunflower seeds, safflower, and Soya beans oils, raw and sprouted seeds and grains, alfalfa, lettuce, almond, human milk etc.
Vitamin A - Diabetics are unable to convert beta-carotine to vitamin A. A supplement of this vitamin, therefore, becomes necessary. A dose of 15000 IU on alternate days is considered adequate by some authorities.
Dr John Anne
For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit http://www.diabetesmellitus-information.com
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