Showing posts with label back pain. Show all posts
Showing posts with label back pain. Show all posts

3 Ways to Eliminate Back Pain - Back Pain Lower

Posted by administrator Saturday, May 21, 2011 0 comments

Many people experience back and body pain. Back pain may be the result of improper postures and positions while sitting, standing or sleeping as well as lifting heavy objects. When lifting heavy objects, the strength should be at the legs, not at the back. Too much hours staying on bed may also lead you to experience pain in the back. These are just a few of the most common causes of back pain.

Back pain can be alarming if prolonged. When we feel pain at the back, we cannot perform well and we keep on complaining about it. So when you are beginning to feel pain at your back, do not let it stay long and do things that can alleviate your pain. Here are three effective ways to eliminate back pain:

1. Massage.

Massages make us feel relaxed. It can help alleviate muscle tension, spasms, aches, stiffness, inflammation and pain. It also helps to the improvement of the blood circulation of the body, range of motion and flexibility as well. But take note that you must only rely on professional massage therapists and let them know your back pain. This will not cost you much but home service massages may cost more. Though, it will surely help to relieve the pain you are experiencing at your back. The money you invest on a seldom massage will be worth it.

2. Cold or heat therapy.

Cold therapy and hot therapy both helps in reducing muscle spasms, pain and inflammation. Cold therapy is usually advised immediately after a sprain or strain. It is done by using cold packs, iced compresses or cold towels, ice cubes or taking a cold cool bath. Heat therapy on the other hand, is done by applying heat to the aching part of the back (using hot compress or going to a hot bath). It can also increase the range of your body's motion. However, if your back pain is severe, it is best if you consult a doctor.

3. Acupuncture Therapy.

This traditional Chinese medicine is proven to alleviate many kinds of pain including back pain, neck pain, hip pain, migraine and many more. Acupuncture will not only help alleviate your back pain but will also improve your blood's circulation and over all wellness of your body. Don't worry about the needles because these are safe and they do not actually hurt. These needles will make you feel relaxed and free from any pain.

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Article Source: http://EzineArticles.com/?expert=Kevin_Doherty

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Back Pain Secrets

Posted by administrator Tuesday, May 10, 2011 0 comments

The bones of people who died up to a hundred years ago are being used in the development of new treatments for chronic back pain. It is the first time old bones have been used in this way.

The research is bringing together the unusual combination of latest computer modelling techniques developed at the University of Leeds, and archaeology and anthropology expertise at the University of Bristol.

With Engineering and Physical Sciences Research Council (EPSRC) funding, spines from up to 40 skeletons housed in museums and university anatomy collections are being analysed in the research.

The data generated, on different spine conditions and on how spines vary in size and shape, is playing a key role in the development of innovative computer models. This will enable the potential impact of new treatments and implant materials (such as keyhole spinal surgery and artificial disc replacements) to be evaluated before they are used on patients.

Ultimately, it will also be possible to use the models to pinpoint the type of treatment best suited to an individual patient.

Minister for Universities and Science David Willetts said:

"Back pain is an extremely common condition, but everyone has a slightly different spine so developing new treatments can be a real challenge. This investment could significantly improve quality of life for millions of people around the world, so it's fantastic that the research is being carried out in the UK. It's also truly fascinating that old bones and very new technology can come together to deliver benefits for patients."

This is the first software of its kind designed for the treatment of back conditions. The research will also speed up the process of clinical trials for new treatments, which currently can take up to ten years.

The data provided by the old bones will be used to supplement similar data collected from bodies donated to science, which are limited in number and mainly come from older age groups.

"The idea is that a company will be able to come in with a design for a new product and we will simulate how it would work on different spines. The good thing about computer models is that we can use them over and over again, so we can test lots of different products on the same model", says Dr Ruth Wilcox, from the University of Leeds, who is leading the project. "If we were doing this in a laboratory we would need many new donated spines each time we wanted to test a treatment out".

This computer modelling breakthrough is possible thanks to recent advances in micro-CT (computed tomography) scanning, and to new techniques developed at the University of Leeds enabling data from micro-CT scans to be transformed into sophisticated computer models. Computed tomography (CT) scans use X-rays to build up 3-dimensional images from multiple cross-sectional pictures of body organs or tissues.

"The wider the pool of spinal data at our disposal, the more effective the computer models will be in terms of demonstrating the impact of treatments on different back conditions and back types," says Dr Kate Robson Brown from the University of Bristol's Archaeology and Anthropology Department. "The computer modelling software should be available for testing newly developed products and treatments in the next few years and along the way this cutting-edge research could even provide new insight into how our ancestors evolved!"

Source
Engineering and Physical Sciences Research Council The bones of people who died up to a hundred years ago are being used in the development of new treatments for chronic back pain. It is the first time old bones have been used in this way.

The research is bringing together the unusual combination of latest computer modelling techniques developed at the University of Leeds, and archaeology and anthropology expertise at the University of Bristol.

With Engineering and Physical Sciences Research Council (EPSRC) funding, spines from up to 40 skeletons housed in museums and university anatomy collections are being analysed in the research.

The data generated, on different spine conditions and on how spines vary in size and shape, is playing a key role in the development of innovative computer models. This will enable the potential impact of new treatments and implant materials (such as keyhole spinal surgery and artificial disc replacements) to be evaluated before they are used on patients.

Ultimately, it will also be possible to use the models to pinpoint the type of treatment best suited to an individual patient.

Minister for Universities and Science David Willetts said:

"Back pain is an extremely common condition, but everyone has a slightly different spine so developing new treatments can be a real challenge. This investment could significantly improve quality of life for millions of people around the world, so it's fantastic that the research is being carried out in the UK. It's also truly fascinating that old bones and very new technology can come together to deliver benefits for patients."

This is the first software of its kind designed for the treatment of back conditions. The research will also speed up the process of clinical trials for new treatments, which currently can take up to ten years.

The data provided by the old bones will be used to supplement similar data collected from bodies donated to science, which are limited in number and mainly come from older age groups.

"The idea is that a company will be able to come in with a design for a new product and we will simulate how it would work on different spines. The good thing about computer models is that we can use them over and over again, so we can test lots of different products on the same model", says Dr Ruth Wilcox, from the University of Leeds, who is leading the project. "If we were doing this in a laboratory we would need many new donated spines each time we wanted to test a treatment out".

This computer modelling breakthrough is possible thanks to recent advances in micro-CT (computed tomography) scanning, and to new techniques developed at the University of Leeds enabling data from micro-CT scans to be transformed into sophisticated computer models. Computed tomography (CT) scans use X-rays to build up 3-dimensional images from multiple cross-sectional pictures of body organs or tissues.

"The wider the pool of spinal data at our disposal, the more effective the computer models will be in terms of demonstrating the impact of treatments on different back conditions and back types," says Dr Kate Robson Brown from the University of Bristol's Archaeology and Anthropology Department. "The computer modelling software should be available for testing newly developed products and treatments in the next few years and along the way this cutting-edge research could even provide new insight into how our ancestors evolved!"

Source
Engineering and Physical Sciences Research Council

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