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Many people experience back and body pain. Back pain may be the result of improper postures and positions while sitting, standing or sleeping as well as lifting heavy objects. When lifting heavy objects, the strength should be at the legs, not at the back. Too much hours staying on bed may also lead you to experience pain in the back. These are just a few of the most common causes of back pain.

Back pain can be alarming if prolonged. When we feel pain at the back, we cannot perform well and we keep on complaining about it. So when you are beginning to feel pain at your back, do not let it stay long and do things that can alleviate your pain. Here are three effective ways to eliminate back pain:

1. Massage.

Massages make us feel relaxed. It can help alleviate muscle tension, spasms, aches, stiffness, inflammation and pain. It also helps to the improvement of the blood circulation of the body, range of motion and flexibility as well. But take note that you must only rely on professional massage therapists and let them know your back pain. This will not cost you much but home service massages may cost more. Though, it will surely help to relieve the pain you are experiencing at your back. The money you invest on a seldom massage will be worth it.

2. Cold or heat therapy.

Cold therapy and hot therapy both helps in reducing muscle spasms, pain and inflammation. Cold therapy is usually advised immediately after a sprain or strain. It is done by using cold packs, iced compresses or cold towels, ice cubes or taking a cold cool bath. Heat therapy on the other hand, is done by applying heat to the aching part of the back (using hot compress or going to a hot bath). It can also increase the range of your body's motion. However, if your back pain is severe, it is best if you consult a doctor.

3. Acupuncture Therapy.

This traditional Chinese medicine is proven to alleviate many kinds of pain including back pain, neck pain, hip pain, migraine and many more. Acupuncture will not only help alleviate your back pain but will also improve your blood's circulation and over all wellness of your body. Don't worry about the needles because these are safe and they do not actually hurt. These needles will make you feel relaxed and free from any pain.

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