Is it possible to get too much vitamin D? You have always heard that you need to get enough vitamins and minerals in you diet to be healthy, but it actually is possible to get too much of a good thing. And too much vitamin D can actually be quite harmful, and can even lead to death.
Vitamin D is readily available in fortified milk and dairy products. You can also get vitamin D in fatty fishes, such as tuna, salmon, sardines and mackerel. And the most common source of vitamin D is sunshine.
It is important to get adequate vitamin D in your diet, and fortunately, it really is easy to get enough, just get about 20 minutes of sunshine two or three times a week. It really is that simple.
As you grow older, it may be difficult to get all of the vitamin D that your body needs, and you may need to take vitamin D supplements. You need to be careful and not overdo it. A lack of vitamin D causes bone problems, including rickets. An overdose of vitamin D will likely first let itself be known in the form of nausea. In extreme cases, loss of appetite, weakness and abnormal heart rhythm can occur. In extreme cases, it can even result in death.
Despite what some people may think, it's unlikely that you can get an overdose of Vitamin D from the sun. Sunburn will show itself long before your body absorbs enough Vitamin D from the sunshine. Too much calcium in the diet can also cause problems with major organs, including the heart and kidneys.
An overdose in any vitamin can be bad for your health, but normally, when you stop taking the vitamin, the situation will reverse itself. Vitamin D is different. The damage caused by a vitamin D overdose is not reversible.
Fortunately, it's difficult to consume vitamins in such concentrations to cause severe toxicity. Nausea will typically be your first clue to a problem. Talk to your doctor or health care professional before starting any vitamin regimen or making major changes to your diet.
There are numerous vitamin D side effects if you have a vitamin D overdose. At http://www.vitamin-d-health.com we show the effects of a vitamin D overdose.
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