Handling a Snoring Problem

Posted by administrator Thursday, December 11, 2008

You must figure out whether your snoring problem is what is referred to as primary snoring or Obstructive Sleep Apnea (OSA), a much more serious condition, before you will be able to do anything to treat it. Take a few moments to learn a little more about snoring so that you will be more prepared to handle it properly.

When your breathing is blocked at night while you sleep, snoring is the result. Obstructive sleep apnea happens when your air passage becomes so blocked that you are unable to breathe for upwards of ten seconds. Primary snoring is less dangerous and occurs when the tissues in your mouth and throat make noise while trying to breathe in.

The causes of snoring differ in each individual case. They may include a deviated septum, being overweight, consuming alcohol, antihistamines, sleeping pills, and some allergies. Although your family will probably suffer, primary snoring is not dangerous for your health.

Often, spouses feel the bad effects of snoring more than the snorer himself. Spousal Arousal Syndrome is the name for the lack of sleep and restlessness that many spouses experience because of sleeping in a bed with someone who snore so heavily that their significant other is woken up constantly throughout the night. This syndrome brings about stress, irritability, and a state of being overly accident prone.

OSA, as opposed to primary snoring, can have serious health consequences. OSA stops people from breathing during sleep, leaving them to wake up sweaty, gasping for air. Sleep apnea episodes of this nature often result in sore throats and headaches.

An individual with OSA will have a hard time getting the quality sleep they need and will thus seem irritable and distracted throughout the day. That takes a serious toll on your life at work and in private.

Untreated OSA can eventually cause you to be at a much higher risk of developing high blood pressure, having a stroke, or experiencing a heart attack.

If you know you have a problem snoring and you think that the symptoms of OSA match your situation, speaking with a doctor and getting their professional advice would be in your best interests.

Snoring is just one of several sleep apnea symptoms. Learn more about some of the other warning signs of a sleep apnea problem on the Apnea Guide website. Visit http://www.apneaguide.com for more information about how to know if your snoring is a symptom of something more serious.

Article Source: http://EzineArticles.com/?expert=Rudy_Watkins

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