If you are looking for a fast diet to lose weight, then one option to consider might be the Calorie Shifting diet. This diet guarantees weight loss at the rate of about nine pounds for every eleven days followed. That comes out to be just shy of about one pound per day.
One pound per day of weight loss may seem extreme. However, when you consider how the Calorie Shifting diet works, it becomes clear that this diet is extremely efficient at targeting your weight loss problem at the core of the problem: by manipulating your body's metabolism to literally become induced into fat-burning mode.
While on this diet, you are allowed to eat as much food as you desire, at each one of four daily meals. There is no need to count calories, carbohydrates, or anything else. This is not a quantitative diet, but a qualitative one. Not only that, but you get to eat food from all four major food groups while on this diet.
Another unique feature of this diet is that you are required to take a mandatory 3-day break from the diet every 14 days. During those 3 days, you are allowed to eat anything you want.
So there is essentially no question of starving on this diet, nor is there any possibility of malnourishment due to lack of certain types of nutrients. Above all, your motivation to remain on this diet stays high because you have the incentive of being able to take 3 days off from the diet every 2 weeks while still achieving your weight loss goals.
Can you really lose 9 pounds every 11 days on the Calorie Shifting diet?
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