So, you want to know how to lose 40 pounds in 4 months? Congratulations! Losing 40 pounds in 4 months is a realistic and achievable goal. In this article, I will look at ways of how to lose 40 pounds in 4 months and discuss why it is safe to do so.
Let's first take a look at some statistics.
A gradual loss of 1 to 2 pounds per week is regarded as normal and healthy by the American College of Sports Medicine. In addition, according to them, it should take you approximately 20 weeks to lose 40 pounds of fat. So, if you lose 40 pounds in 4 months, you will have lost approximately 2.2 pounds per week and it will take you 18 weeks to reach your goal. Both of these numbers are very close to the recommended numbers and therefore losing 40 pounds in 4 months should be relatively safe and easy for you to do.
Since you have 4 months to lose your weight, you will not have to resort to something as dangerous as starving or crash dieting (both are synonymous). Instead, to ensure this kind of a weight loss and to gain a well-toned trim and slim body, you can follow the natural method of combining a healthy and nutritious diet with exercises, yoga, and life style alterations.
Life style alterations and exercises
If you really want to lose 40 pounds in 4 months and do so naturally, you have to put a stop to your sedentary ways. Whether it is by doing household chores, climbing stairs, or going out for brisk, sweat-inducing morning and evening walks, if you want to lose 40 pounds naturally, you must get active. You can't lie around like a couch potato and you must utilize every opportunity to walk or run and stay active.
You should develop an exercise routine or find a physical activity that you can and will complete on a regular basis. Exercises that you might consider include aerobics, water aerobics, aquatic exercises, pilates, and yoga. Active outdoor activities such as tennis, basketball, and golf (if you walk the course) can also help you lose weight quickly.
The key to choosing a physical activity is picking something that is fun and you will do on a consistent basis. For example, taking your dog out for a run in the park is always more fun than running on a treadmill, and is something you'd be more likely to do on a regular basis. You should choose activities along these lines.
Eating Right and Supplements
Finally, in your quest to lose 40 pounds in 4 months, you need to eat right. You diet should include plenty of fruits, vegetables, and lean protein.
You may also consider adding a diet supplement, many of which are safe and effective, but you should only do so in conjunction with lifestyle changes and a healthy diet.
For a step-by-step guide on losing 40 pounds, check out How to Lose 40 Pounds in 3 Months, where you can learn how to lose 40 pounds in only three easy steps.
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