Exercises For an Awesome Six Pack

Posted by administrator Wednesday, April 28, 2010

Slimming down your waist is the best way to look sexy and feel confident. Most people would love to have a tone six pack but just don't want to put forth the time a effort to do it. I am here to tell you if you do want a six pack and you do put forth the effort; you will get the results your looking for.

Ab Exercises

Squats and Dead Lifts -Surprising as it may seem Squats is a great exercise to do for great abs. What most people don't know is that your abs where not made to curl into a ball. Your abs are meant to support your spine. So doing squats is excellent because your spine needs a lot support at the bottom of your squat. Dead Lifts are also great for doing this.

Upper Abs - Crunches and Sit Ups are the most basic ab exercises. If your tired of the basic there are a few different methods for working those same muscles. Try Reverse Crunches, Bicycle Crunches, and Jack Knife Sit Ups

Lower Abs- Your lower abs are the hardest part of your stomach to lose weight from. However losing weight from this section gives you the most noticeable results. Some great Lower Abs exercises are Planks and Leg Raises.

Obliques- Working on your obliques is the best way get rid of your love handles and give you those sexy cuts you have always been looking for. Some great Oblique Exercises are The Russian Twist, Seated Broom Stick Twist, and Side Bends.

These Exercises worked for me and than can for you too. I started seeing results in about two weeks. Now after a couple months my abs have never looked better.

For more info on how to get the sexy six pack you want, visit Truth About Abs Here you will find all the exercises and demonstrations you need. For more details and testimonials take a look at http://www.absinseconds.blogspot.com

Article Source: http://EzineArticles.com/?expert=Rick_Wettig

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1 Responses to Exercises For an Awesome Six Pack

  1. Anonymous Says:
  2. 辛苦了!祝你愈來愈好!........................................


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