In this article on whether vitamin C is a bronchitis cure, you will discover:
* What is vitamin C?
* Why is vitamin C good for your bronchitis?
* How much vitamin C should you take as a bronchitis cure?
What Is Vitamin C?
Vitamin C is well-known for its powerful antioxidant properties.
The antioxidant properties of vitamin C can help to protect your body from harmful oxidation reactions caused by free radicals.
Vitamin C is not only a powerful antioxidant but it can also help your body in many other ways, such as:
* It can help to protect the body from infection
* It helps wounds to heal
* It is needed in the formation of collagen
* It helps to increase the absorption of calcium and iron
To increase the amount of vitamin C in your diet, try increasing the consumption of fruit and vegetables.
Fruits and vegetables are packed with vitamin C, the following fruit and vegetables are extremely rich in vitamin C:
* Broccoli
* Brussels sprouts
* Cabbage
* Cauliflower
* Greens
* Guava
* Mangoes
* Melons
* Papaya
* Potatoes
* Strawberries
* Tomatoes
* Yams
Why Is Vitamin C Good For Your Bronchitis?
So, why it is vitamin C good for your bronchitis?
Well, studies with elderly patients suffering from acute bronchitis, found that their bronchitis was improved by taking vitamin C supplements.
Vitamin C can boost your immune system, as acute bronchitis is normally a secondary infection from illnesses such as the cold and flu virus, taking vitamin C supplements can help to protect you against those illnesses.
How Much Vitamin C Should You Take As a Bronchitis Cure?
To help to protect against bronchitis try to consume more fruit and vegetables which are rich in vitamin C.
This will help to protect your body from colds, flu and bronchitis.
If you want to supplement your diet with vitamin C supplements, then a dose of 250 mg per day should be fine.
So, to sum up...
Is vitamin C a bronchitis cure?
Well, I think vitamin C is more of a bronchitis prevention rather than a bronchitis cure.
Studies have shown that the antioxidant properties of vitamin C can protect and reduce symptoms of the cold and flu virus, which in turn helps to prevent bronchitis.
Vitamin C can protect you from acute bronchitis, plus it can help to boost your immune system, which will also help you with chronic bronchitis.
Stewart Hare C.H.Ed Dip NutTh
Download 'How To Beat Bronchitis Naturally' Free E-book
Website: NewBeingNutrition.com
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