How to Lose 30 Lbs - The Importance of Food For a Successful Weight Loss

Posted by administrator Sunday, August 3, 2008


Food is very important when it comes to losing weight.

Eating to lose 5 or 30 lbs doesn't have to mean stressful calorie counting and precise measurements.
You can lose weight without obsessing about what you can and can't eat.

Dieting may conjure up visions of eating little but lettuce and sprouts.
But you can enjoy all foods as part of a healthy diet as long as you don't overdo it.

To be successful at losing weight, you need to change your lifestyle and your eating habits.
Adapting healthy eating habits together with regular exercise is the best way to lose weight effectively and keep the fats off permanently.

What and How Much Can I Eat?

Dieters are told to eat small 4 meals a day: breakfast, lunch, and dinner, together with small snacks between each meal to increase their their metabolism for fat burning purpose.

It has been proven that regular eating will kick start your body's fat burning metabolism, which is the best way to lose weight.

Fruit, especially blueberries, are packed with nutrients and antioxidants and contain a large number of naturally occurring vitamins, minerals and plant phytochemicals that are very beneficial for health.

Fruit is also cholesterol free which makes it to a great snack between your meals together with veggies.

So eat at regular intervals of 4 regular but small meals and 2 "between meal" snacks every day.
This way you will speed up your body's fat burning metabolism and lose weight faster.
Then you don't have to go hungry as well.

If you're struggling with an eating disorder or obsessive dieting, you should make sure you eat even more regularly to avoid an intense and sudden urge to eat large amounts of food.

This way you don't have to obsess about what you can and what you can't eat to lose weight.

Learn How I Lost 40 Pounds and how you can repeat my Success as well!

Article Source: http://EzineArticles.com/?expert=Brooke_Simpson

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