A myth that revolves around diabetic diet says there must not be any sugar in the diet plan of diabetics and the total calories count must be low. This is a wrong assumption. The truth is there is no special diet for the diabetics. Diabetics must eat a healthy balanced diet. This is the only thing that pays to the diabetics at the end of the day.
No food is prohibited to diabetics but it is important the diabetics must eat every thing in moderation. The main aim behind the diabetic diet plan is that sugar is released in the blood stream at a constant rate and at regular intervals.
With this aim in mind the diabetics must limit the sugar consumption. It is important that diabetics must not limit the amount of table sugar but at the same time the other forms of simple carbohydrates must also be limited. The complex forms of carbohydrates can be taken in moderate amounts like pasta, bread and rice. The complex carbohydrates take comparatively a longer absorption time so they are considered better for diabetics.
The next myth that revolves around diabetic diet says that sufferer of diabetes should consume the diets that are low in fats. Again this is not true. The diabetics need some source for the production of energy. However diabetics must stop overstuffing themselves. Fats make up 30 % of the total calorie count of diabetics diet plan.
Most diabetics are unaware there are good fats as well as bad fats. Most saturated fats are catastrophic ones. These result in higher level of cholesterol, clogging of arteries and many heart related ailments in future.
Margarine, butter, poultry with skin and dairy products are some examples of fats that are not good for diabetics. The healthy fats are unsaturated fats that are found in vegetable oils like sunflower oil, peanut oil, olive oil and fish liver oil. They fulfill the fat requirement of the body without putting a calorie burden on the diet plan.
There are many websites around the internet giving free meal plans for diabetics. On these sites there is a lot to learn about being healthy and staying healthy.
Proteins are also a good source of energy. This can be obtained by consuming eggs, poultry, fish, cheese as well as nuts. Many nuts like almonds, cashew nuts and walnuts not only provide healthy fats but at the same time they are the best source of dietary fiber as well.
Next important constituent of diabetic diet are fruits and vegetables. They are full of minerals as well as vitamins. The names of some healthy vegetables are sweet potato, spinach, broccoli and cabbage. The names of some good fruits are papaya, banana, grapes and mangoes. These vegetables and fruits must be the essential constituent of diabetic diet. The diabetics must aid to get around 3 to 5 servings of fruits and vegetables in one day.
If you want to have a free diabetic meal plan specifically designed according to your personal requirement check Diabetic Diet. This list will help to design a meal plan that has the ability to control the Signs Of Diabetes in a way that you'll end saying where is my blood sugar?
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