How Healthy is Green Tea?

Posted by administrator Monday, May 3, 2010


Green tea has been examined in many scientific and medical studies. The results?

There is evidence that regular drinking of it lowers chances of heart disease and cancer. It has even been found to help weight loss.

Much of the evidence that this tea is anti-carcinogenic is based on studies among populations in Japan and in China, where people drink this tea many times a day. These studies showed lower rates of many types of cancer.

Recently there have been controlled studies on Green tea. These studies found that it contains the highest levels of polyphenols comparing to other kinds of tea - that's the antioxidant that is believed to provide the anti-cancer qualities. It has also been found to have anti-bacterial qualities.

Based on these studies - the suggested daily dose is two cups per day. Sorry folks - Decaf Japanese green tea does not show the same health benefits.

Looking at the Japanese people, who tend to look much younger comparing to their western age group (usually ten years younger), certainly says something in favor of the Japanese diet. Drinking tea is a very basic part of it. Many people think it's very complicated or time consuming. It's actually very simple. It takes two minutes to brew this tea.

The quality of the tea is a very important factor. A lot of stuff that is being presented as 'Green Tea' isn't really good enough quality. It all depends on the parts of the plant used, and how they are processed. When buying, look for a product of a known brand, preferably made in Japan. Read the labels carefully.

About the Japanese diet -
http://www.tokyo-top-guide.com/Japanese_Diet.html

How to make Green Tea.

Article Source: http://EzineArticles.com/?expert=Da_Jo



Blog Widget by LinkWithin

69 comments

  1. 18禁,聊天,免費影片,美女短片,0401,免費聊天,免費視訊,0204,78論壇,亞洲影城,視訊聊天,免費影片,聊天室,ut,成人,視訊,都都,視訊,打飛機專用網,小高聊天室,視訊,免費影片,a片免費,a片,18,免費線上視訊,日本a電影,影音視訊聊天室,貼圖區,av,383,77p2p,85cc,無碼,av影片,av專賣店,a片線上看,a圖,免費線上影片,微風成人

     
  2. OliveWol8888 Says:
  3. 任何事都是由一個決心,一顆種子開始。........................................

     
  4. 世間是非,要如水泥地般水過則乾。...............................................................

     
  5. 嘉玲嘉玲 Says:
  6. 想要推動天下,先要發動自己。.............................................

     
  7. Jim Says:
  8. Thanks for the reminder. I need to drink more green tea. Have gotten out of the habit lately!

    James Reno
    Raw-Food-Repair.com

     
  9. 韋于倫成 Says:
  10. Hey!Nice post~........................................................

     
  11. Make yourself necessary to someone..........................

     
  12. 韋于倫成 Says:
  13. 你的分享很不錯.. 謝謝 .........................

     
  14. 子凌 Says:
  15. 台灣18 tw18 com蕃薯藤交友85cc 免費影片欣賞蔡依林寫真集日本女優獸皇影片分享區金瓶梅影片交流免費視訊173liveshow250av女優免費影片日本成人區-八國聯軍日本成人卡通頻道日本成人卡通影片日本成人圖庫日本成人寫真日本成人小遊戲日本成人影片下載日本按摩偷拍日本按摩影片日本正妹報時器美女 視訊視訊交友cleansing18禁成人影片250av女優免費影片愛愛一葉情貼影色站露點girl5320性愛教學杜蕾斯成人ut女同聊天室網愛85cc免費影城av博物館線上免費看影片av999免費影片a片免費下載小澤圓免費影片最色的小遊戲曼雪兒文學曼雪兒文學小說曼雪兒文學小說第50組曼雪兒文學小說地下室

     
  16. 建霖 Says:
  17. 知識可以傳授,智慧卻不行。每個人必須成為他自己。 ..................................................

     
  18. 蕙帆ElmoAc Says:
  19. 呵。。。。好可愛~~..................................................

     
  20. 淑怡 Says:
  21. 在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」...........................................................................

     
  22. No pains, no gains.............................................................

     
  23. 又陽 Says:
  24. 耐心是一切聰明才智的基礎。 ..................................................

     
  25. estherme Says:
  26. Man proposes, God disposes.............................................................

     
  27. benjaminga Says:
  28. 凡走過必留下痕跡!不留言對不起你!........................................

     
  29. Vi2139 Says:
  30. 人類最大的悲劇不是死亡,而是沒有掌握有意義的人生......................................................................

     
  31. 則惠 Says:
  32. 向著星球長驅直進的人,反比踟躕在峽路上的人,更容易達到目的。..................................................................

     
  33. 彥安 Says:
  34. Many a little makes a mickle...................................................................

     
  35. 張盈 Says:
  36. 謝謝您囉~~很好的經驗分享! .................................................................

     
  37. 蔣筱芸 Says:
  38. 要照顧身體歐~保重......................................................................

     
  39. 廷雯 Says:
  40. 人不能像動物一樣活著,而應該追求知識和美德.................................................................

     
  41. 玫友 Says:
  42. 人不能像動物一樣活著,而應該追求知識和美德....................................................................

     
  43. 子帆子帆 Says:
  44. Poverty tries friends.................................................................

     
  45. 韋志韋志 Says:
  46. 成熟,就是有能力適應生活中的模糊。.................................................................

     
  47. 胤綸胤綸 Says:
  48. 當一個人內心能容納兩樣相互衝突的東西,這個人便開始變得有價值了。............................................................

     
  49. 王名仁 Says:
  50. 人有兩眼一舌,是為了觀察倍於說話的緣故。............................................................

     
  51. 佳皓佳皓 Says:
  52. 噴泉的高度,不會超過它的源頭。一個人的事業也是如此,它的成就絕不會超過自己的信念。.................................................................

     
  53. 向著星球長驅直進的人,反比踟躕在峽路上的人,更容易達到目的。............................................................

     
  54. 與發 Says:
  55. Offence is the best defence.............................................................

     
  56. 我真心在追求我的夢想時,每一天都是繽紛的。因為我知道每一個小時都是實現理想 的一部份。..................................................

     
  57. 志穎志穎 Says:
  58. 字是活的,人和環境的觀察是活的,思想是活的。不管怎樣,就是要有一兩樣是活的。否則都是平庸。............................................................

     
  59. 佩璇佩璇 Says:
  60. 一個人的快樂,不是因為他擁有的多,而是他計較的少。..................................................

     
  61. 下次再來希望可以看到新的作品喔。............................................................

     
  62. 宛真宛真 Says:
  63. 從來愛都不知它的深度,非得等到別離的時候.................................................................

     
  64. 有夢最美啦~~加油!元氣滿點!............................................................

     
  65. 吳婷婷 Says:
  66. 要保持更新呦,加油!!!期待你的新文章!!!.......................................................

     
  67. 與人相處不妨多用眼睛說話,多用嘴巴思考. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

     
  68. 黃威宇 Says:
  69. Prevention is better than cure.............................................................

     
  70. 蕙春蕙春 Says:
  71. 生命如夏花洵爛;死如秋葉之靜美。............................................................

     
  72. 琬安琬安 Says:
  73. 不能記住往事的,人注定要重蹈覆轍。.......................................................

     
  74. 當我微笑時,世界和我一起微笑;當我快樂時,世界和我一起活躍。..................................................

     
  75. 我們能互相給予的最佳禮物是「真心的關懷」。.......................................................

     
  76. 周旭威 Says:
  77. 婚姻對男人來說是賭他的自由,對女人而言卻是賭她的幸福。.................................................................

     
  78. 拒絕冒險和成長的人,終將被生命的潮流陶汰。..................................................

     
  79. Make yourself necessary to someone..................................................................

     
  80. It is easier to get than to keep it.......................................................................

     
  81. 宛淑芳真 Says:
  82. 真是太猛了,請受小弟一拜Orz(>O<)......................................................

     
  83. 家唐銘 Says:
  84. 你不能左右天氣,但你可以改變心情.................................................................

     
  85. 文王廷 Says:
  86. 嗯~蠻不錯耶~~我喜歡 ∩ 3∩............................................................

     
  87. 偉曹琬 Says:
  88. 信心是命運的主宰!! trust yourself!!!............................................................

     
  89. 文王廷 Says:
  90. 人生的價值以及他的快樂,都在於他有能力看重自己的生存................................................

     
  91. 偉曹琬 Says:
  92. 人有兩眼一舌,是為了觀察倍於說話的緣故。............................................................

     
  93. 承王蓁 Says:
  94. 吃飽了嗎?~~~還沒下班,好餓哦..................................................................

     
  95. 承王蓁 Says:
  96. keep update, please..bless you!!............................................................

     
  97. 凡走過必留下痕跡!不留言對不起你!............................................................

     
  98. Subtlety is better than force. ......................................................................

     
  99. 一個人的際遇在第一次總是最深刻的,有時候甚至會讓人的心變成永遠的絕緣。......................................................................

     
  100. 生存乃是不斷地在內心與靈魂交戰;寫作是坐著審判自己。..................................................

     
  101. 麗王王珠 Says:
  102. Many a little makes a mickle..................................................................

     
  103. 上班很累,摸個魚輕輕鬆鬆的逛部落..................................................................

     
  104. 困難的不在於新概念,而在於逃避舊有的概念。......................................................................

     
  105. 等很久了 謝謝你的用心............................................................

     
  106. 看後受益良多,謝謝∪ˍ∪......................................................

     
  107. 喜歡看大家的文章,祝你順心~^^ ..................................................

     
  108. I started drinking Power Tea only 2 weeks ago. I have missed a lot of my workouts and yes I really feel bad because I’ve paid for a membership with the gym I go to, but I still managed to lose 5 lbs! Actually nothing much changed in my lifestyle. I take the tea and still walk downtown for work and that’s about it. I was really struggling before because I had no time to go to the gym. It was such a breakthrough for me. I also learned about an instant business program that they’re offering but I haven’t actually tried that yet. You can go to this website http://if1s.com?139, and know more about it. I’ll try it in the next few weeks and will you know if it’s as good as it sounds too.

     
  109. i would try to consume green tea for my health

     
  110. I started drinking Power Tea only 2 weeks ago. I have missed a lot of my workouts and yes I really feel bad because I’ve paid for a membership with the gym I go to, but I still managed to lose 5 lbs! Actually nothing much changed in my lifestyle. I take the tea and still walk downtown for work and that’s about it. I was really struggling before because I had no time to go to the gym. It was such a breakthrough for me. I also learned about an instant business program that they’re offering but I haven’t actually tried that yet. You can go to this website http://if1s.com?139, and know more about it. I’ll try it in the next few weeks and will you know if it’s as good as it sounds too.

     
  111. handout Says:
  112. thanks for your share..
    succes for you..
    you can visit me in.
    click this

     

Post a Comment

Search

Recent Post

RSS Feed Subscribe posts via RSS FEED
Subscribe posts via email:

Delivered by FeedBurner

Followers