Fruits For Diabetics - Can it Work Well?

Posted by administrator Sunday, October 4, 2009

Everyone has liking for eating fruits for the simple reason that they have sweet taste. Some people eat the same for their nutritional values comprising protein and vitamins. They know well that they are needed for what they call Healthy Eating. What about the provision for diabetics to eat fruits? Can they eat fruits? If so, what are the best fruits for diabetics to eat? Can it work well? All these questions need to be answered. It may be surprising if I say that there are certain fruits which the diabetics can eat or even should eat.

At the outset, it is emphasized that the fruits chosen for the diabetics should necessarily be fresh or frozen. It is never recommended for diabetes to supplement in the form of processed and canned fruits. The diabetics can eat delicious summertime fruits received fresh from the farm for better results. Since canned fruits contain added refined sugar, the diabetics are at stake and helpless to control blood sugar levels.

It is equally important to pay a little attention to the portions a diabetic chooses fruits to eat. This is because the American Diabetes Association strongly declares some fruits as substitute replaced for starchy foods like rice or potatoes. Since the high carb foods include increased glucose component, a diabetic should cut down the size of rice or pasta when it happens to have as dessert with meal.

Whatever be the fruits a diabetic chooses to eat, they should be fresh. Dried varieties should be avoided as they contain more calories. Specifically, the fruits like dates, figs, raisins, and prunes contain excessive sugar because they are concentrated. So, it will be enough that the diabetics choose to eat in measure. If the fruits consumed are with nuts, additional benefits can be had as the nuts are low in fat. Best fruits recommended to consume without fear are apple, red grapes, pomegranate, and guava. They should be consumed unpeeled to enjoy the maximum benefits for controlling blood glucose in the bloodstream.

The servings can be as follows:
1 small fresh fruit makes one serving.
2 or 3 dried fruits make one serving.
2 pieces of melon make one serving.
1 cup of raspberries makes one serving
1/2 cup fruit juice make one serving.
Controlling blood sugar is really an art. If you want to be an expert and safe, you should know the description of foods to eat AND foods to avoid for diabetes.

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